Undisturbed

Let nothing disturb you, let nothing frighten you...

These are the first words of a brilliant prayer/meditation attributed to St Teresa of Avila. And that’s what this episode is all about: finding—and staying—in that place of undisturbed rest.

We hope to be back to a semi-regular posting schedule for most of the rest of the year—a couple of times each month or so at any rate. Our next episode will be our first new community conversation of the year so you won't want to miss it. But for right now, grab a cup of coffee, take a deep breath, and enjoy a few simple moments contemplating the joy of finding contentment and rest in every season.

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